JN PERFORMANCE
VIDEO LIBRARY
JN PERFORMANCE
VIDEO LIBRARY
- Planes Of Motion
- Fundamental Movements Patterns.
- Warmup
- Mobility and flexibility
- Activation
- Movement preparation
- Core Components
- speed, power, explosiveness
- Acceleration/Deceleration
- Landings, plyometrics, ballistics
- Medicine ball drills
- Olympic lifting
- Strength
- Lower body strength
- Upper body strength
- Core strength
- speed, power, explosiveness
BEGIN YOUR JOURNEY TO
BECOMING A BETTER ATHLETE
GET IN TOUCH
WITH US TODAY!
BEGIN YOUR JOURNEY TO
BECOMING A BETTER ATHLETE
GET IN TOUCH
WITH US TODAY!
Dubai,United Arab Emirates.
