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JN PERFORMANCE
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WORKOUT LIBRARY
PLANES OF MOTION
FUNDMENTAL MOVEMENT PATTERNS
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SPEED, POWER, EXPLOSIVENESS
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ORDER HISTORY
HOME
WORKOUT LIBRARY
PLANES OF MOTION
FUNDMENTAL MOVEMENT PATTERNS
WARM UP
CORE COMPONENTS
SPEED, POWER, EXPLOSIVENESS
STRENGTH
SHOP
CART
CONTACT US
Account
ORDER HISTORY
Planes of motion
Planes
of motion
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EXERCISES
Frontal "Plane of motion".
Sagittal "Plane of motion”.
Transverse "Plane of motion”.
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